Hitting The Reset Button
I've been in a funk for the past three or four days and I don't know why. I mentioned it to David Kidder, founder and CEO of Clickable, at lunch yesterday and he said "you need to hit the reset button".
If only there were such a button. Sometimes music does it for me. A good laugh is another great reset button. A hug can do wonders. My friend Paul told me that running got him through the first wave of the subprime mess last summer.
I think mental health is an important part of overall health and I've invested a lot of time and energy over the years in getting a handle on mine. I am curious to hear what all of you do when you need to hit the reset button.